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How to not let your job kill you

Many people are saying how stressed they are at work. I often hear these words from my friends, “my boss is demanding, the salary is so small, there’s too much pressure, or I hate my job.” First off, I want you to breath. Sometimes we have too much on our plate that we forget to notice that we are still breathing. I’m here to give you some tips to make work a happy experience.

  1. Gratitude

When you come from a place of gratitude it is hard to hate your work. Make a list of the benefits that you are getting from your job. Your work pays the bills and puts food on the table. You have to be kind to your work because it feeds you and makes you look awesome. So many people are struggling to find a decent job so please thank the heavens that you got one.

2. Set an Intention

Upon waking up, it is very important to set an intention.  Every morning what I do is say these words, ” Dear God, universe, and eternal presence, please guide me throughout this day so that I can be a vessel that serves your highest purpose. Allow me to be a conduit to your grace so that everyone I interact with feels your light.” Setting an intention can make or break your day. If you have a good intention, positive actions will follow.

3. Make a List

Writing your tasks will give you a sense of clarity. You will be able to maneuver the day swiftly because you know what to do next. If you ain’t writing about it, then you really don’t know what you are doing. You’re just like random molecules floating and bumping with other molecules waiting for a chemical reaction to happen. You’re not going to make something out of the day because you’re just letting yourself get dragged by your work.

4. Be early.

If you’re always late at work, it will set the tone of your day. You will be pressured, freaked out and overwhelmed because you didn’t have some grace period to plan your day out. It’s like going to war without some military tactics. You are bound to get shot by revolvers, although in the work place it’s tasks.

5. Get off social media.

Facebook, twitter, and Instagram, are sure fire ways to kill productivity. You have to be wise about where you spend your mental energy. These sites kill your time. I’m not saying you should totally go off grid. What I’m trying to say is when you have a task, disconnect. Respect your task by giving your 100% in it. If you want outstanding results then it’s time to let go of half-ass efforts.

6. Play some tunes.

Music is soothing. If you’re an anxious person, you need this. Play some instrumental tunes. It could be classical, piano, or any relaxing sound. It can calm you and easily take you to that ‘flow’ state. It must be instrumental or else your brain will start interpreting the lyrics and restart its endless overthinking machine.

7. Bedazzle your stuff and yourself.

Dress up and wear make-up. Use colorful pens, pretty notebooks, or decorate your workplace. Colors and looking good makes you receptive to inspiration. When you’re inspired it’s easy to be playful, light, and creative, which is awesome. You will see work as a playground rather than a battlefield.

8. Eat right and exercise.

Maybe you’ve heard the saying that you are what you eat. Love your body by nourishing it with the food that it deserves and the training that it needs.  We get a massage when we want to relax. Treat your body well by providing it with the nutrients that it needs. Our body does the action, and in order to do awesome things it has to be at its best.

9. Get focused.

Do tasks one by one. I am a big fan of just focusing on one task so that the result will have a great quality. Multitasking makes your ideas scattered. If you come to think of it, when you’re multitasking you’re accomplishing tasks but sacrificing its quality. Quality is everything. Rather than doing so many things at once, try to break down your tasks into bits and then do each one with all your heart at a specified amount of time. This keeps you from getting overwhelmed and prevents you from disappointment.

10. Have a break.

Allow your brain to rest. You can walk, browse your social media feed, or talk to your workmates. Breaks prevent burnout. Giving your all the entire time will exhaust you and make you less productive. So if you’ve worked for four hours straight, cut yourself some slack. Watch cute cat videos. Laugh.

11. Smile

A grumpy face will give you a grumpy outcome. Smile and the world will smile back. What if there’s a shit sandwich? Do you still smile? Nope. You’re allowed to get mad, but recognize that at the end of the day you are the master of your emotions. Smile, shake it off, and seize the remaining hours of the day.

12. If your job is draining you physically, financially, spiritually, and emotionally, QUIT.

You get what you allow. Some work places are just toxic and even if you practice all my tips above, if your management doesn’t value their employees by overworking them, underpaying and professionally abusing you. Honey, just quit! Life is too short to spend your life in a job that is killing you. Remember the song  ” what doesn’t kill you makes you stronger,”? If your job does kill you then get yourself out of that situation. Yes, life can be hard but it doesn’t need to be a constant suffering. You can always get another job but if you get sick because of your demanding work, then it’s not worth it. Please don’t die for your work.

Life is fleeting. We always have a choice on how we want to spend this short amount of time we have. Are you going to be miserable or happy? It’s totally up to you. – @misskateykatey

By Katey

Hi, I'm Katey, a medical student, writer, teacher, and biologist. This is where I write the lessons that I've learned during my adventures. Hit follow to get my latest tips, life updates, and even poetry. If you want to live a life with passion and purpose then you have come to the right place. Keep on shining.

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