How to stay on track when everything sucks

We all have roles in this world and sometimes we feel like what we’re doing is not changing anything. But trust me when I say, every good deed has a ripple effect. Every single thought you have and action you take, adds up.

Sometimes shit after shit after shit happens. It’s like the cycle never ends. There are just those days when you feel like a joke is intentionally being played on you. And of course our natural response is to get upset. Even as adults we throw tantrums and lash out on people who have nothing to do with what’s happening to us. I am so guilty when this happens. Oftentimes, the people around me are the casualty. For us, personal development maniacs, we don’t want this happening. We always aspire to be balanced, focused, and on track. But life just isn’t like that. Nothing is and will ever be perfect. There are days when we can master our emotions but there will be times when it will just suck. How do we still stay focused and how do we get going even when the universe is seemingly against us?

I have two not-so-secret ingredients for that. These are gratitude and perspective management.

I know what you’re thinking reader. How on earth could I still be grateful when the bills are piling up, when there are deadlines to meet, kids to take care of, debts to pay, and a freaking pandemic? Just, how?


STEP 1. BREATHE AND SAY THANK YOU.
I want you to grab a notebook, and write. Write a list of things that you are grateful for. Seriously, if you want to stay true to your mission, do it now. I’m telling you, it’s impossible to not have anything on that list. Do you have a family or a friend who supports you? Are you eating at least three meals a day? Do you have the privilege of getting quality education? Maybe you have a pet who brings you immense joy or a plant that you are taking care of. If you have time to think about everything that’s going wrong, then you definitely have time to think about what’s going right. I want you to have as much as possible an objective and fair amount of positive and negative thoughts. So there’s a pandemic, it is a reality. The government is a circus, that is undeniably true. But please, even if so many bad things are happening, don’t fall into the trap of negative bias.


STEP 2. MANAGE YOUR PERSPECTIVE.
Now that you have listed the things that you are genuinely grateful for, do the work. Where are you right now and how can you make a difference in your own space? We all have roles in this world and sometimes we feel like what we’re doing is not changing anything. But trust me when I say, every good deed has a ripple effect. Every single thought you have and action you take, adds up.



STEP 3. CREATE THE THINGS YOU WISH EXISTED.
So you want a better world? Then start off with being a better you. You want transparent leadership? Then be that leader that you wish to be. Sometimes we get overwhelmed because we think only big things can make the world change. But the truth is, big wins are built by small triumphs. Start where you are. If you want to help the impoverished, then focus on making yourself financially full, little by little. Start a profitable business so that you can finance others who are in need, slowly but surely. If you are drowned in debt, start listing all those payables, and prioritize paying them. Do what you have to do to raise money to pay them. Cut back on your expenses. If you are a trauma survivor then maybe you can be that person who listens to someone who’s in a lot of pain. If you’re having trouble with academics, then be creative and specific and work on your weak points. Be your own hero. Be your own role model. You never know how much influence you are making.


You have to stay connected to your purpose and know that your mission in this world trumps every setback and every heartache. As Dr. Wayne Dyer said, “When you change the way you look at things, the things you look at change.” Acknowledge what you’re feeling. Always remember the things which are working out. Create the things you wish to have existed and follow through. This is how you change the world, by first and foremost, changing “you.”

The Cure for Worry

Have you ever felt a pang of loneliness that just seem to come out of nowhere? Like, yesterday you were feeling so great. In fact you thought you could conquer the world. You felt that you’re in the flow of things. You were unstoppable. But suddenly, this wave of emotions just submerged you in an ocean of sadness. Where in the world did that come from? You might have asked yourself why you have to feel those things that you were trying so hard to get rid of.

Here’s the thing, what you felt was a necessary low vibration part of your life. Just like in the teachings of Jesus, there is a season for everything, “a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted. (Ecclesiastes 3:1-2)”And they are all essential. The plucking and dying part is needed. You do not have a choice.

You have to go through all these range of emotions because it will make you into a different but better you. There are no shortcuts or escapes from these stages in your life. If you run from it, it will go after you and manifest in negative patterns. It could be as mundane as watching too much TV or something worse like drugs and alcohol addiction. Even overthinking arises from trying to figure out the ‘why’ in your feelings. So what can you do when you are experiencing this sadness black hole?

Feel it.

Whatever you are feeling now, just feel it. Be kind to yourself. Forgive yourself. You are doing what you can with what you have. You are showing up even when it is the last thing that you want to do.

You got out of bed. You took a bath, brushed your teeth. You showed up! Isn’t that what’s important? Showing up even when it’s so hard to do it. Be proud of yourself for showing up.

One good example of this is when you’re out of money or in tons of debt. Instead of thinking that you are doomed and fueling all these negative energy, just breathe. recognize even the coins that you have, appreciate them. Thank God or whatever higher power you believe in with what you’ve got. Money flows. Money is a tool but it’s not everything. Make peace with money. Be kind to your heart. Be glad that you are in this world doing something. This attitude will bring you joy. And when there is joy, abundance follows. Just try it and see.

Try to remember those people you’ve helped. Back-read their messages and let it sink in you that there’s something in you that only you have that in a way has changed these people. Say to yourself that today, in any way that you can, you are going to be that light.

When you’re feeling helpless, help someone. Right at this moment maybe, you just wanna get inside your cave and curl up, and hide from everything. But that’s not you anymore. You are resilient. No matter what’s thrown at you, you will always find your way back to that place of joy, love, and ease.

Stop worrying about money or being alone. Start appreciating whatever is in your purse and bank account. Wow! ____ dollars. Amazing! Money flows. So you need not worry. You are going to manifest money in ways that you can’t even imagine. Stop moping. The world needs your sparkle.

Remember, it’s okay to mope, just try not staying in sadness island for a long time. Honor what you feel. Accept who you are wholeheartedly. Accept that you couldn’t do your workout today. Accept that you can’t finish all your workload all at once. You are hustling with all you’ve got. Give yourself a break. Don’t be too hard on yourself.

All you have to care about right now is this moment. As you are sitting in your office or taking care of your kids or whatever you’re doing, visualize how this day is gonna be like. Again, visualize, not make expectations. If something that is not in your vision happens, it’s alright. You are fine sweetie. You always find a way. The universe has your back. It is not working against you. The universe is for you.

Is that a smile? Nice. See? Just breathe and relax. You are here to experience life, not to run a race. Say it aloud: I AM NOT IN A RACE. Just do things one step at a time and stop comparing. Right now you’re breathing and your heart is beating and there is nothing more important than that.