By merely typing the word “pressure” on the keyboard, I feel a little bit of it already. In Physics, pressure is defined as the amount of force per unit area. In terms of life in general, I guess all of us have felt it, a certain amount of force strikes us, often unexpectedly. Some of us are good at handling it. Some would feel immensely overwhelmed and would freeze. Some would sadly, do drastic things, either good or bad, when the pressure is on. In my current situation as a medical student, and in my experiences in this ever dynamic life, I am constantly seeking and practicing ways to relieve the pressure and handle it better especially when things don’t go my way. Again, I am not perfect. In fact I just had a mini meltdown last night. I still have a lot to learn but so far here are the tools which worked for me.
1. Humility
Oftentimes the pressure comes from having a certain level of success in the past. To be honest, sometimes I do feel like I have to be excellent because I have the constant need to exceed the level of achievement that I previously had. However, I realized that this mindset is not serving me. Realizing that those past accolades aren’t me took so much weight off my shoulders. When I read Elizabeth Gibert’s book, Big Magic, she wrote about being a vessel and not the source. I felt so much humility and much lighter because it gave me the permission to just do my best knowing that I am not the genius. That girl who wrote that piece of poetry, or who aced her exam, or won an award, wasn’t me. I am just the vessel, and not the source. The genius moves within me and when it decides to leave, I am totally okay with that. I let it go and thank it for moving through me. I cannot do excellent work all the time, but what I can do is work and trust. Please repeat this whenever there’s too much pressure, “I am just a vessel and not the source.These are not me, it comes from something, bigger than the little me.”
2. Hardwork
Laziness is the perfect ingredient for overwhelm. I am saying this because I was really lazy before especially when I was younger. When you know that you can do a certain task for a short time, you tend to procrastinate. You watch movies, spend hours on social media, or do irrelevant tasks instead of facing the problem at hand. Then, the tasks pile up, other responsibilities will pull you from all directions, and suddenly you are the human representation of a walking backlog and you end up not doing the important stuff that is essential to your life’s mission. Then you feel pressured, overwhelmed, and then you start to become so hard on yourself. You know how you can avoid this? Get off the couch and do something. Put your gadgets on focus mode. Work hard and work smart. Align with your body’s energy levels, work productively, and rest when you must. In that way there is less probability of overwhelm. There will be less pressure because you are on top of things. There’s no hack or easier way than working your buns off.
3. Gratitude
If you’ve been following this blog, you know that I love writing about gratitude. That is because it works. Maybe you might think I’m just saying this because I haven’t been through a lot and trust me, or do a backread in this blog, and you’ll see that my rock bottom almost made me give up on life. You don’t need to feel better in an instant. I just want you to grab a notebook and write even just one thing that you are grateful for when you wake up. This doesn’t mean that you will be a ray of toxic positivity. You will just state one thing, not ten, not twenty, even just one. You’ll soon see that despite any challenge, there’s still something to be thankful for. It doesn’t have to be grand. It can be as simple as the air you breathe or your morning coffee. This attitude of gratitude builds momentum, and soon enough you’ll be able to reframe your thoughts. It might take days, or years, but just do it consistently and you’ll realize that even if there’s too much pressure, it somehow gets lighter as you acknowledge the good things in life.
4. Prayers
Disclaimer: I am not practicing any religion. But I am a firm believer that there is a bigger Being out there, that is too big to be even imagined by the human brain. I have this faith that God, The Universe, Being, Eternal Loving Presence, or whatever you want to call it is trying to manifest something, and that all of us has a part for this creation to come into fruiton. And so, I have made a conscious effort to pray that whatever I do is in alignment with my purpose. To be honest, I don’t even know clearly what that purpose is, but if you have faith, somehow the universe shows you the way. So pray that God shows you the way. Surrender and be willing to walk through the path that is for you. When you have this belief that, every experience is part of your purpose, it takes the pressure off, because it’s not just you who has to make things happen. You are co-creating with the universe.
5. Look for peace and it will come to you.
If you think about problems all the time, believe me there are a million ways to do that, in fact you just need to scroll on your newsfeed and be sucked into the youtube vortex and you’ll find millions of negative content that can feed your mind. These will catch your attention and make you an unproductive and anxious human being. But what if you decide to take the reigns and declare that peace is what you seek? What if you start unfollowing people and pages that make you feel like your efforts are not good enough, that no matter what you do, it won’t make a difference? Believe me, your life will change. Unfollow people or even friends that you tend to compare yourself to, that make you jealous, or afraid that you are missing out. Try focusing on your breath, on the task at hand, on the process. Just try doing things and appreciate them whether it’s good or bad. There is more peace within you and outside of you. Just don’t be lazy in looking for it. Make finding and generating peace a lifelong commitment and you’ll soon notice that when you are overwhelmed, you can always go back to that sacred place within you that hugs and tells you that everything is going to be okay.
You’ll be okay, love.
Tag: medschool
What is the best premed course?
One of my struggles when I was still in high school was choosing a course in university. Just like the usual sixteen year-old, I didn’t know what degree should I take. No one helped me make these big decisions and since I am a soon-to-be first generation doctor in the family, there was no one that I could ask. So I sought the help of Google, which at 2009, doesn’t have that much doctors talking about how to get into med school. So kids, you are so lucky because, you can now get the help you need online. I asked the opinions of awesome soon-to-be doctors who have different premed courses from me. I do hope you find the help that you need and if you still have questions, please feel free to put them down on the comments section.
BS MEDICAL TECHNOLOGY
PROS: The advantage of being a med tech student is you have months of exposure in the hospital and you will meet people who have been in this industry for a long time. You will have an overview of the ups and downs of working in healthcare. You will also learn about how things work in the laboratory, so let’s say you are interested in pathology, you will understand why some lab results can’t be processed immediately even if it’s a stat request. Another advantage is you will feel that you played a part in the diagnosis of the patient even though you aren’t technically the one handling them. Another plus is, the lab is air conditioned since the machines can’t overheat, hence, you still look fresh (lol). It’s also fun to culture bacteria because of the colors, and it’s interesting to see actual specimens in the microscope.
CONS: The disadvantage that I see is since almost everything is automated, it can get boring, and this might lead you into forgetting the principles behind the procedures, which is bad if you are planning to take up medicine. Also, since you are inside the lab, the only time that you get to face the patient is during blood extraction. It’s the nurse’s job to meet the patient face-to-face. Another thing is, urine and feces will be a part of your life so when you go to med, you won’t be disgusted with these specimens anymore.
– Irene, RMT
PROS: Medtech students are proficient in using the microscope for histopath, hence it will be a big advantage since you’ll be using it for your histology and pathology subjects. You will also gain the very useful skill of blood extraction which will come in handy in medschool. You will learn the practical and theoretical side of lab diagnostics which is a must in being a medical doctor plus, you will have subjects that will be useful when you enter medschool such as hematology, immunology and serology, and analysis of urine and body fluids. It will be easier for you to understand the concepts because of your prior knowledge and experience in this field. In addition to this, during your undergrad internship and work, you will have hospital and patient exposure hence, all those nervousness around patients and doing procedures will be off of your list of fears.
CONS: For the disadvantage, even if you have all these knowledge and experience, there will still be tons of concepts and skills that you do not know and it can be really frustrating. However, that’s the point of going into medschool, you will need to learn and learn and learn.
– Ton, RMT
PROS: One of the major advantages of medtech as a premed course are the subjects. Clinical chemistry, microbiology, endocrinology and toxicology are very useful subjects that will help you understand and make clinical correlations especially in internal medicine. We also had pathology, and learned how to do slide preparation and be proficient in using the microscope. We were also given clinical cases weekly, and were trained to determine the laboratory approach needed for a certain case, interpretation of results, and final diagnosis. We also have basic knowledge in pharmacology and experience in doing quantitative research. Overall we have a good foundation in pathophysiology, basic pathology, laboratory work and diagnostics, and clinical correlations.
CONS: Since medtech is an undergrad course, the diseases are more focused on the criteria related to clinical aspects, and not much on the deeper concepts and specific treatment protocols. These things still need to be learned in medschool. We still have a lot to study such as doing physical examination, and calculating drug dosages. There are still so many things that we do not know but we learn as we go through with our medical education.
– Josh, RMT
BS PHARMACY
PROS: Pharmacists have an edge in pharmacology. Learning about the mechanisms of drugs and their corresponding physiology is an advantage for us in medschool. And this is such an important knowledge base because basically doctors prescribe drugs. Pharmacology is said to be one of the monsters of pre-clinical years so this foundation will be put in good use not just in medschool but all the more in your practice. You will also have an idea about drugs and their administration which is an important aspect since there are tons of drugs that you have to learn. I guess pharmacy teaches you the skill to analyze a lot which is much needed in the field of medicine.
CONS: The disadvantage for me is pharmacy is such a beautiful and exciting field and it’s hard to let go of your love and passion for it. Somehow, it was easier for me to love pharmacy than medschool. Also there are limited subjects that we know about which are also in medschool unlike medical technology. I also think anatomy is not our strong suit or maybe it’s just me.
–Andrea, RPh
PROS: Pharmacy is a good fallback because there are many job opportunities. You can work in public or private drugstores, in a hospital, in the pharmaceutical industry as a quality control officer, in the academe or in research. As a medical student, a big advantage is you will be familiar with the therapeutic category and mechanism of action of drugs, their generic and brand names. You will also know how to calculate the doses of medication, know what medicines, and what dose or stock keeping units (SKUs) are available in the market. You will also know how to counsel patients, and be familiar with drugs’ side effects and drug interactions. You can advise patients about what to avoid and expect when taking a particular medicine. You will also have knowledge about what alternative medicine can be given in case the specific medicine that a patient needs is not available. You will also have a good background in biochemistry, though I forgot a lot about it since that was a long time ago.
CONS: The disadvantage is the clinical skills are not yet there like handling and managing patients. Our background in histology is poor and we have litte knowledge in anatomy.
– Anonymous, RPh
BS BIOLOGY
PROS: Bio graduates are often coined as premeds who know a little bit of everything but is a master of none in terms of clinical skills. One advantage that I can think of is we are trained in doing scientific research. We also have a strong foundation about the cell. We had a taste of anatomy, physiology, histology, molecular biology, genetics, and microbiology, hence, some of the terms are not too jargon when we we studied medicine. We are trained to understand microscopic and macroscopic scientific phenomenon including connecting and correlating ideas. We also have good microscope skills and since we often present scientific papers, we also know how to teach. Above all this, the biggest advantage that being a biologist has is the innate curiosity, the inner scientist, that has helped me open one more page of a book, even when I don’t feel like studying. I get so happy by knowing and learning more and more everyday
CONS: The obvious disadvantages are more on hospital exposure and clinical skills. Being a medtech, pharmacist, or a nurse will expose you in the healthcare industry. I barely knew drugs, I don’t know the protocols for handling patients and I had zero clinical skills and poor knowledge about diseases. How I wish someone could have explained to me that Biology won’t help in these important clinical aspects but still I have no regrets because Biology was so much fun. It compensated for my fatigue in medschool.
– Katey
BS CHEMISTRY
PROS: In Chemistry your edge is you really know and understand how things work in a molecular level, which is the basis of pharmacology. Understanding the pharmacodynamics, pharmacokinetics of drugs and their reactions would be easier. Your skill in being keen to details will be a great advantage in understanding complex concepts such as cardiac and renal physiology. Since we are also used to reading books filled with graphs instead of pictures, we can power through reading the most boring books (which are a lot) even in medicine. We are also trained in self-studying and analyzing complex problems, which is must-have skill in medicine because most of the time you will be learning on your own. I believe the greatest edge that a Chemistry student has is their attitude and discipline, and their training to be analytical and rational in every decision they make. They are extremely careful, for one tiny mistake can cause a catastrophic effect. They are agents of change and research that is not only important for changing the field of medicine but also in producing a five-star Filipino Scientist and Physician, whom not only accepts what is given but also questions what is presented.
CONS: Our disadvantage is we lack anatomy, microbiology, pathology and other major subjects that other premed courses have. But you will be able to surpass this because chemists have that fire within them to learn and relearn. This is my edge overall, because as a future doctor by profession, to become one is indeed a lifelong journey of learning on its own.
-Jessa Jhen, RCh
BS PSYCHOLOGY
PROS: Majoring in Psychology is one of the best decisions I have made in my life. As a psych graduate, you’ll have a better grasp of your mental wellness. Your extensive understanding of the self also allows you to recognize when you are becoming toxic, so you can step back and take a breather. You can manage your human interactions. The psych personality you develop will keep you out of most trouble and in good graces with most of your peers. You can provide some support to your classmates who are emotionally struggling. You also have a mastery of the art of questioning. You get to use it in your daily interactions as well as in history taking. You learn how to effectively extract information in a way that is less intimidating to the patient or the relatives. Your Basic Attending Skills and Psychological First Aid will come in handy in the emergency room, given that you don’t panic when you meet a hysterical patient or relative. You’re trained to detach yourself from your unconducive emotions. Psychology will train you how to be empathetic and detached at the same time. That way, you are able to let patients feel that you care, but you keep yourself at a distance so as to not become drowned in the negative emotions of all the people you encounter.
CONS: On the flip side, you don’t learn much about the medical side of health. You might have to do a lot more catching up than those from other courses. You don’t get many opportunities to practice your profession and you’ll learn of your classmates taking part-time jobs in labs or in pharmacies. If you do manage to get a side hustle, it contributes nothing to your academic performance. Nurses, pharmacists, and med techs get to refine their knowledge when they work. If you do manage to find a job as a Psych major, the knowledge you refine has nothing to do with the field of medicine. Being a Psych grad can also be exhausting. You will always have a classmate coming to you for help, and you want to help them, of course. But it can become too often, or they can come one after another, and you sometimes even set aside your own issues so you can deal with theirs.
BS NURSING
PROS: You will definitely have the biggest chunk of hospital experience among your classmates.You know and understand the inner workings in the healthcare industry hence you’ll have less adjustment time. You will also have clinical experience and a clinical eye way before med school. Nursing students are also proficient in history taking and physical exam which will be an advantage for you to excel in medschool. You will have good clinical skills such IV and catheter insertion, or maintaining tracheostomy. I think the biggest advantage is we have prior knowledge and have actually seen patients with the disease process, and also management. The sweetest part of nursing as a premed course is you are basically trained to understand and read every situation, every move and doctor’s order, and what the physician and the patients are saying. I guess one of the best things I learned in nursing is empathy, and the way of connecting to people. I became more emotionally sensitive compared to my past self, but of course patients are not allowed to see that. You also have a good perspective and focus on anatomy and physiology, bioethics and pharmacology, because you need to be able to explain this to the patient. Nursing is overall a good and holistic premed course.
CONS: For the disadvantages, being a nurse is exhausting but I guess you already know that. If before medicine, you experienced working in a hospital you know that this job can drain you as a human being. In terms of academics, somehow the nursing subjects overpowered the basic sciences needed in medicine such as biochemistry, because your main focus in nursing are the skills and theories. There are also things that happen inside the hospital that can break you. The smell of death, the worst feeling of having to tell the family that the patient is deteriorating, the way that the family gets angry, or humiliates the healthcare worker. I somehow think you’ll enter med as a broken person if you took nursing as premed. The good feelings overpower the bad, that’s why nurses are still here, and so we keep on going. But overall, you will be prepared for life inside the hospital because, you have already lived it.
-Lyris, RN
So have you chosen your premed course? I hope this article helped you gain more insight before you enter the world of medicine.
How to be certain that medschool is for you
Envision yourself ten years from now. Will you be okay with not becoming a medical doctor? Can you see a career path that resonates more with your soul?
Career paths are tricky. When we are young, it feels like we are being pulled from a million different directions. There’s the expectation of your parents, the unsolicited advice from the extended family, and sometimes we forget the very subtle whisper. What do I mean by the whisper? I heard this ever since I was young. It is that voice that makes you want to do something that to others may not make sense but to you, it intuitively does. I can’t even find words to articulate this whisper, but I guess it’s a result of being in tune with one’s soul.
That is so far, the best description that I could construct about my reason as to why I chose medicine, and why I’ll keep choosing it even if it can be excruciatingly hard. One major purpose behind this blog is, as a kid, I needed a person who could have guided and told me about the medical world. In my brain, I knew that it was hard, but what I didn’t know was the depth of sacrifices and the waves of uncertainties that comes along with learning how to save someone’s life. So please allow me to be your guru for a few minutes, if you’re contemplating about becoming a medical student. Here are questions that you must take time to ponder on.
1. Do you love learning?
You’ll be reading tons of books. Your college books are nothing compared to medical books. You must have a genuine love and thirst for learning if you want to become a doctor. Education isn’t even over when you graduate medschool my dear. You will still learn new information since science and medicine are rapidly evolving disciplines. If you are the type of person who devours learning, then you’ll have the stamina to digest extremely technical scientific information. Being a bookworm and science nerd is a good indicator that you will last in this game.
2. Do you love helping people?
Helping is the nature of the job. Your goal is to ease people from sufferring. If you are on the more selfish spectrum, this career might not become fulfilling for you. If your motivation is money, don’t go to medschool, there are tons of easier ways to do that. Remember that you will be handling patients from all walks of life and your sworn duty is to help them inspite of whoever they are, so you should have a sense of altruism. It doesn’t matter if your patient is a philantrophist or a criminal. If a human needs medical attention, you must help. It must be innate in your heart so that treating patients will be in line with your personality. Plus, patients will feel it if you are genuine.
3. Are you willing to compromise?
You will see your friends moving forward in their careers and travelling but you will be stuck with your books for the next five years of your life. Time with family, friends, and your partner will be significantly reduced. If deep within your heart, you have this knowing that the sacrifices will be all worth it, then that’s great. It means that you can withstand the long years of studying. But let me tell you in advance that, there are many birthdays that you can’t come to, weddings or anniversaries that you can’t attend, and concerts that you won’t be able to watch. Financial freedom will be put on the side. Date nights will get cancelled. Know what you are getting yourself into.
4. Are you willing to fail?
Getting in medical school is a caveat by itself. You will get accepted because you’re a diamond in the rough. The admission committee saw that you can survive and thrive even in adverse situations. They know that you are smart and resilient enough for this path. However, you cannot be a jack of all trades. Unless you’re one of the select few geniuses who won the IQ genetic lottery, you will most probably fail exams. Plus, life’s challenges won’t stop just because you’re a medical student. Your parents might get sick, sometimes there will be death in the family, your mental and physical health might plummet, or financial meltdowns might occur. You have to remember in these moments that, no matter how many times you stumble, you will definitely rise. If you are okay with setbacks and failures, and if you have a fast move-on rate, then this path could really be for you.
5. Can you imagine doing anything else?
Envision yourself ten years from now. Will you be okay with not becoming a medical doctor? Can you see a career path that resonates more with your soul? If you can, then try that first. I did that because I wasn’t that sure when I was younger. However, I was faced with a fork in the road. I couldn’t unhear the whisper. I can’t imagine living a life of what-ifs ten years from when I was 23. If you can’t think of a reason as to why you must not study medicine, well, at least give it a try then. Go for it, if you can’t imagine doing anything else. And if you end up not liking this path, well at least you gave it a shot. You chose to be brave and that’s something to be proud of.
Again, I would love to hear your thoughts on this whether you’re a premed, med student, or a practicing medical doctor. Let us help each other out so that there will be more doctors who are in it because they consciously chose this path.
10 Things I Learned in One Semester of Medschool
“This is madness. Why did I do this to myself again?” I never thought I would ask these questions because I know how much I want this. I have a poster pinned on my wall way back in college that writes, “Doctor Katey.” But the “how”, oh my God, you can never underestimate it. Here are ten things that I learned so far aside from biochemistry, physiology, histology, embryology, and all those hardcore sciences.
- People have different learning strategies. You do you.
Your method in undergrad could still work in medschool. However, with the bulk of information, active learning is the key. You won’t have the time to repeat a material over and over again so you must practice the skill of choosing the important parts and using it to your advantage. Honestly, I am not a fast reader when it comes to technical material, so I learned that there are books which are easier for me to digest. I start with them and then I watch lecture videos, listen to the professors and reporters and try to integrate what I learn. The key here is, do what works for you and throw away what doesn’t.
2. Learn together.
Someone once said that no man is an island. Let me rephrase it, try to be an island in medschool and you’ll die. What do I mean by this? There are gunners everywhere especially in high school or even college. They work their way to the top by crushing anyone who’s in the way and by being selfish with information that can help others. I’m telling you, you can’t be like this. Learning should be collaborative. Some of your classmates are chemists, who are so good in biochemistry, which you will need all the time. There are pharmacists who are amazing in pharmacology, medical technologists who knows a lot about diagnostics, and the nurses who can orient you with clinical skills. You will need them. And they will need you. So practice mutualism. Help them and they’ll help you. Medicine will be so much easier this way.
3. Priority one: YOURSELF
I used to be really active before I studied med. But, the overwhelming workload surprised me. So please try your best to have a good mental, emotional, spiritual, and physical life. Yes, those readings are important but you can’t be an excellent doctor if you don’t take care of yourself. So, meditate, stretch, run, listen to music, and party from time to time. Sleep. Believe me when I say that sacrificing your sleep will backfire on you. I scored higher on tests wherein I got more sleep and I almost failed when I pulled out an all nighter. Prioritize YOU.
4. Saying no is a requirement.
You only have 24 hours in a day. If you say yes to everything and everyone, you will find yourself exhausted and not primed to learn. When you decided to be a medical doctor you should have said goodbye or hit pause to other activities that you regularly do. For example, I used to have gigs before medschool, but I can’t stay up late so now, I don’t. I still sing sometimes, but it’s not my priority anymore. I only have a fixed time for my hobbies. I still do them but, I just can’t afford to sacrifice my rest because I need to learn so that I’ll be an excellent doctor. So, say NO. You don’t have to join all organizations because of peer pressure. Join them because you really want to and don’t overestimate your energy. Always think before saying yes.
5. Spending wisely.
For someone who has worked for four years prior to studying med, this was really hard. I just don’t know how to spend like a student. Think before you order that Starbucks Caramel Macchiato. That can cover for one day of your allowance. I can’t shop like I used to or eat whatever I want whenever I want. Have friends who are also financially conscious. So what we do is after our exams, we eat out and watch a movie. For the rest of the week, we spend like students. Remember that life is hard, and we shouldn’t make it harder for our parents or our relatives financing our studies.
6. It’s okay to have mental breakdowns. Call a friend.
This is normal. I hate it when this happens, but I am telling you, it will. Here’s where you need mental toughness, family, and friends. Don’t be afraid to reach out to people when you can’t take it anymore. Believe me, someone will help you. I had a health scare a week before my final exams. But because I have this strong support system, I managed to stay sane amidst all those dreadful moments. Studying is hard, all the more if you have other matters to think about. You need friends. Ask for help.
7. Adapting to your pace.
Unlike most of my classmates who are fresh from undergrad, I’m not as mentally quick as I used to. I got really pressured at first because who likes being the dumb one? However, it dawned on me that pressuring myself doesn’t work. I had to be kind to myself and work at my pace. You must do this too. There are topics that others are more adept to, instead of being pressured, work harder. Read more and ask them to explain a concept to you. You’ll be amazed by how it’s easier to learn just by asking. Be kind to yourself even if your brain is like a turtle at first. Believe me, you’re not alone. You can’t be excellent always, but you can try to be the best version of yourself, and work your hardest everyday.
8. Always think about your future patient.
Your resilience will be tested. If you only have two to three hours of sleep, exams, projects, and reports you might be prompted to give up and question yourself. But basically, I just think ahead and imagine myself in ten years. If I have a patient who’s dying, does he or she deserve a crappy doctor? NO. I won’t be that doctor. I may not be the best but at least I know that I did my best. The thought of my future patients is enough to put me out of a slump. I just rest my mind and hustle again. It’s hard but it’s worth it.
9. Screw competition, aim to learn.
Being overly competitive doesn’t work in medschool. Always aim to learn. Listen to the lectures because you might need that information someday. Go to class because learning will make you a better doctor. If your aim is to shine, then this is not the right place for you. You will burn out eventually if you’re excelling because of recognition. Dig deeper. Learn deeper.
10. Going back to your why.
Your why must be clear to you. If it’s not, then you’re on a shaky path. In one semester of medschool I realized that this is not for the weak or faint hearted. Everyday, you will be humbled by how much you do not know. If you’re looking for a place that will cradle your emotions, this is not it. You will make a lot of mistakes and look dumb 99% of the time. You are like a child who’s trying to walk for the first time. That’s basically how I feel everyday. Always go back to your reason. What pulled you to be here? If that is strong enough, I think you will love it.
I still love it. I’m tired but I’m happy. If you love what you’re doing, you’ll never get tired. You will be exhausted, but you’ll just hit pause but you’ll never stop.
kate samaniego 