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Self help thoughts

Now is all we need.

There are just times when I get so scared,. I’m recently scared because I’ve been seeing flashes and floaters in my eyes more often than usual. I am so scared of losing my vision. I mean, how can I live in darkness, and what if I have a retinal tear or diabetic retinopathy, and all the other worst case scenarios playing in my mind. Inhale. Exhale. Right now, in this moment, everything is okay. I am okay. Everything is okay. We are okay right?

That is just a sneak peek of what’s inside my mind. I somehow find it challenging to be at peace with the present moment. I tend to worry about a lot of things. I feel like the responsibilities are too much and that my plate is filled with so much more than I can handle. The constant feeling of not being good enough and of something bad happening is almost always lurking in the background.

However, I learned recently that worrying does nothing other than increasing my cortisol levels. As I am filled with anxiety, I tell myself this:

You are doing fine and everything will be alright. Just focus on the present moment. You are writing on your blog, on a cold Tuesday morning. You hear the chirping of birds as you lay in bed next to your three lovely sisters. The sheets are warm, the dogs are now playing outside, and the smell of fresh morning air makes its way through every alveoli of your lungs.

Isn’t it a blessing to just spend this quiet and serene moment?

Who ever told you that peace is in the future? It is indeed with me, now. I am at peace, now.

By Katey

Hi, I'm Katey, a medical student, writer, teacher, and biologist. This is where I write the lessons that I've learned during my adventures. Hit follow to get my latest tips, life updates, and even poetry. If you want to live a life with passion and purpose then you have come to the right place. Keep on shining.

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