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10 things to do when you’re freaking out

There are days when we feel like we’re on cloud 9. We approach the day headstrong and just believe that anything is possible. Those are what we call the oh-so-good days, the awesome, conquer the universe days. Well, just imagine if everything goes the way it should be, the world will indeed be our oyster. But, let’s talk real.

That is a dream. Those days definitely happen, but, not all the time. It comes to a point sometimes that you feel like your world is crumbling, as if wherever you go, there’s mess. You feel so out of control. You freak out. What do you do then?

My dear, anxiety is normal. Freaking out for things that’s out of your control can cause you a meltdown. However, no need to worry because everyone has it, even that girl with thousands of likes on social media. Nobody’s life is perfect. Some people can handle it better, some just shove it in, while others collapse under too much pressure.

For me, these are the techniques that work when shit happens

  1. BREATHE

Focus on your breathing first. Inhale and exhale slowly. You’re alright, you’re still breathing. That’s what matters first, you are still breathing.

2. RELAX YOUR BODY.

Is your teeth clenched? Relax it. Pay attention to your facial muscles, are they tense? Relax them. Notice your shoulders and relax. To have a clear head, our body needs to be in a relaxed state. Yes, things  are chaotic, but, calming yourself first will help your brain think logically.

3. SAY THESE WORDS: EVERYTHING’S GONNA BE OKAY.

This may sound too cliché for you but eventually, there will be a way for any situation to work out. Even if you cannot see that now, believing that it will be okay will give you the sanity that you need to handle any situation. Whenever you start thinking that you’re gonna be doomed, push that thought away and replace it with one sentence: “Everything’s going to be okay.” Our actions change when we reprogram how we think. You have to believe that it’ll work out if you really want it to work out.

4. PLAN

Now that you have a calm mind and body, and a proper mindset, you can now start thinking of the solution. You can list the problem on a paper, and just brainstorm the possible solutions you can come up with. After a while, evaluate which solution is the best.

5. EXECUTE

Do the necessary actions for the solution to be executed. My favorite blogger gives this perfect advice for her followers  who ask her how to handle anxiety, (http://ladykaymd.tumblr.com/ ) “Action always fights anxiety.”

6. IF IT IS TOTALLY OUT OF YOUR CONTROL, LET GO.

There are battles that we fight and battles that we choose not to. It takes maturity and a lot of wisdom to choose the best thing to do in a situation. Sometimes, no matter how much we want things to end up well, it’s just out of our power. We all have limitations. If you really cannot do anything, or the situation will just get worse if you meddle, have the courage to accept the circumstance, no matter how crappy it is, and let go.  Acceptance is not cowardice. It is a brave act of trust.

7. FEEL YOUR EMOTIONS

Despite people saying, “Bottle your feelings and move on,” just feel what you are feeling. If crying makes you more okay, then cry. If you are sad, be sad. Honor what you feel. People who hide everything will certainly crack at some point. But, if you acknowledge your emotions, it will help. Numbing will take the anxiety for a while but nothing beats being true to yourself.

8. EXERCISE

I know, this is the last thing that you want to do. However, this is scientifically proven. When you’re having a bad day, all those frustrations are replaced by the  feeling of triumph when you complete a workout. Physically releasing negative vibes helps. If you want to help yourself, get out of that bed and MOVE.

9. DRINK A HOT BEVERAGE (or your favorite beverage)

This works so much for me. When I start overthinking and negative thoughts ramble in my brain, lemon or lime infused water does the trick. Maybe it’s the quiet time of drinking that helps.  Sometimes, when my friend is upset or when I am anxious or mad about something, drinking milk tea and talking just calms us.

10. CALL A FRIEND

Maybe you’ve heard somewhere that your biggest enemy is that voice inside your head. If you start noticing that the voice is not helping because it’s saying too much negative stuff, go and call your closest friend. It’s amazing how a different perspective can change the way that we approach a situation, plus, girlfriends are the best.

—-

You are human. You are not supposed to be perfect. There will be bad days but there are good days too. Being flawed, failing, and making mistakes is part of your journey. Feeling anxious is okay, but, you don’t have to feed your anxiety. You have to feel it, and use those nerves for something good. Channel it somewhere. It can be through a hobby, or whatever creative activity that you love.

“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard

By Katey

Hi, I'm Katey, a medical student, writer, teacher, and biologist. This is where I write the lessons that I've learned during my adventures. Hit follow to get my latest tips, life updates, and even poetry. If you want to live a life with passion and purpose then you have come to the right place. Keep on shining.

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